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Rational Defensive Continuum

Rational Defensive Continuum

We all operate along a Rational and Defensive Continuum which can affect how we manage our emotions.

 

Recognising how our emotions affect our performance

  • Knowing which emotion you are feeling and why
  • Realising the links between feelings and thoughts, behaviours, and actions
  • Recognising how your feelings affect your performance

 

Listen to the below video and find out where are you on the triangle?

 

Sinead Quinn

Sinead Quinn

Sinead joined OMT 5 years ago and is a Digital Marketing Executive. She specialises in Digital Marketing and manages key marketing activities. She creates and designs compelling marketing campaigns that speak directly to our customers. Sinead works closely right across the organisation to help develop the business. Sinead’s previous roles were based in the sporting industry, customer care and sales and marketing. She has a true passion for Digital Marketing and developing business, however, Sport still plays an integral part in her life. Sinead enjoys working with people and being part of such a tight-knit, passionate and experienced team.rator.

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